Arcadia Counselling Studio
A space to breathe,
reflect, and grow.
You can meet me in person or online.
I support emotional wellbeing, help with life changes, and use a gentle, trauma-informed approach.
Serving Elsternwick, Caulfield, St Kilda, and surrounding Bayside areas.
No obligation. Confidential.
In-Person Counselling
Meet in a calm, private counselling room in the Glen Eira area of Melbourne. In-person sessions offer a grounded, contained space — ideal if you value face-to-face connection and a dedicated place to step away from daily life.
- Private, quiet counselling room in Elsternwick
- Grounded, contained therapeutic environment
- Serving Elsternwick, Caulfield, St Kilda & Bayside
- Flexible session times Mon–Fri & Saturday mornings
About me
Hello, I'm Valerie
Who I am
I'm a counsellor for women. I offer a warm, confidential space where you can slow down and feel heard.
What I offer
I work with women navigating stress, life changes, grief, trauma, and identity challenges.
My approach is gentle, trauma-informed, and culturally sensitive. I draw on my own multicultural experience to support women from all backgrounds.
How to start
Begin with a free 20-minute consultation. No commitment required — just a relaxed conversation to see if we're a good fit.
Understand how trauma-informed, culturally sensitive counselling can help you.
Free 20-min
Initial consultation
Not sure if counselling is right for you?
You don't need to be in crisis to seek support.
This short reflection can help you decide if counselling might be useful right now.
Download: Is Counselling Right for Me?Welcome
Arcadia Counselling Studio
At Arcadia Counselling Studio, I offer individual counselling for women in a calm, supportive, and culturally sensitive environment.
Sessions
You can meet me in person or online.
I use a gentle, trauma-informed approach to support your emotional wellbeing.
Location
Based in the Glen Eira area, Melbourne.
I support women across the Bayside region — including Elsternwick, Caulfield, and St Kilda.
Therapeutic approaches include, but are not limited to:
A gentle first step
Reaching out can feel like a big step. My approach is gentle and trauma-informed. We go at your pace — no pressure, no rush.
You don't need a crisis
Whether you're dealing with stress, burnout, grief, or just feeling stuck — counselling can help you reconnect with yourself.
Beyond the session
I share gentle reflections on emotional wellbeing to support your self-awareness and healing between sessions.
Free 20-minute initial consultations are available to explore whether we are a good fit.
Who I work with
Areas of Support
I work with women facing a range of challenges. You don't need a diagnosis or a crisis to reach out.
- Stress and anxiety
- Life transitions and adjustment
- Grief and loss
- Relationship stress and family challenges
- Self-esteem, identity, and self-worth
- Trauma and emotional healing
- Cultural identity and belonging
- Burnout and emotional depletion
Your journey begins here
Getting Started
Taking the first step can feel daunting. I've made it as simple as possible.
Book a Free 20-Minute Consultation
A relaxed, no-obligation phone or Halaxy telehealth service call. Ask questions and see if we're a good fit.
Complete a Short Intake Form
A brief form so I can understand a little about you before we meet. Takes about 5 minutes.
Read the Consent & Privacy Document
I'll send a short document covering confidentiality and your rights. Read it at your own pace.
Attend Your First Session
A gentle beginning. Share what brings you here, in your own words and your own time.
Your pathway
Have a question before you book?
I'm happy to hear from you. Reach out any time — no question is too small.
Contact UsStay Connected
Occasionally receive a new article or gentle wellbeing reflection from Arcadia Counselling Studio.